Below you can find out more on the various coaching methods offered. Please get in touch should you have any questions.
1-1 is definitely the most recommended package as the focus is solely on you and reaching your goals, if you want to see results then I’d start here multiple sessions per week will really increase your chances of great results.
Also here you will really develop your knowledge of nutrition/workouts as I will not only demonstrate the correct and proper form, I will help you develop your technique and confidence inside the gym and out.
1-1 coaching really allows me to get to know you, to learn your weaknesses and strengths, then we will begin to make your weaknesses become your strengths.
Options Available:
x4 Sessions – £160
x8 Sessions – £280
x12 Sessions – £380
Some people may not feel as confident with 1-1 or they would just like to train with a friend or family member and that’s absolutely fine, this can be great fun and some good friendly competition.
x4 Sessions – £200
x8 Sessions – £300
Hiring a personal trainer can be expensive but if you want that dream body or just a healthier lifestyle then do something you’ve probably never done before invest in YOURSELF.
Online coaching may be a cheaper alternative to regular 1-1 coaching. This would also suit an active gym-goer who also has a busy lifestyle/work schedule and cannot commit to set days/times to book 1-1 sessions in person. If you are serious about your goals and want to change your lifestyle online coaching will definitely hold you accountable.
This is not a generic exercise and nutrition plan, this is fully tailored for your likes and goals. You will receive a weekly 30 minute video call to track progress, agree on weekly targets, discuss any changes needed.
I specialise in resistance training in order to gain muscle and stimulate muscle hypertrophy and also fat loss whether it’s to drop a dress size or reveal those 6 pack abs I’m here to guide and motivate you every step of the way!
